Considering therapy but unsure about talking through your problems or revisiting painful memories? You’re not alone — and that’s exactly why many people are turning to BrainWorking Recursive Therapy® (BWRT®). It offers a fast, effective, and often surprisingly comfortable way to change unwanted thought patterns, without the need to talk at length about the past.
In this post, we’ll walk you through what a typical BWRT session looks like and how it works — even if you don’t know the root cause of the problem.
What Is BWRT?
BWRT is a modern, solution-focused therapy grounded in neuroscience. Unlike traditional talking therapies, it doesn’t require you to explore your past in detail. Instead, it works by interrupting the brain’s automatic response to certain thoughts or triggers — effectively rewiring them in real time.
One of the biggest advantages of BWRT Therapist Near Gloucestershire is that it can create lasting change quickly, often in just one or two sessions.
The Initial Chat
Your first session begins with a conversation about what you’d like help with. This could be anything from anxiety or self-doubt to procrastination or a specific fear.
You don’t need to go into deep emotional detail. BWRT is designed to work without needing to relive distressing events. That said, if you do know the origin of the issue — like a particular incident or memory — that can be used directly in the session. But it’s equally effective if the source isn’t clear.
What If You Don’t Know the Cause?
It’s very common to experience an emotional or behavioural problem without knowing where it came from. BWRT has a structured protocol that allows us to work with how the problem feels and how you react to it, rather than why it’s there.
By focusing on the brain’s rapid, automatic responses (those ones that kick in before you’ve even had time to think), we can interrupt the old pattern and replace it with something that feels better, safer, and more in line with who you want to be.
The BWRT Process
Once the target issue is identified, your practitioner will guide you through a focused, step-by-step process. This typically involves:
– Briefly thinking about how the issue feels or how it shows up in your life
– Imagining how you’d rather feel or behave in those moments
– Working through a visualisation sequence to “update” the brain’s response
You’re fully awake and in control the whole time — there’s no hypnosis, and you don’t need to say anything aloud about private memories or feelings if you don’t want to.
What Happens After?
BWRT often brings about noticeable change straight away. Many people walk out of a session feeling different — calmer, clearer, or simply no longer triggered by the same thing.
While some issues may need a few sessions to fully resolve, it’s common to experience meaningful shifts very quickly.
Curious About BWRT?
If you’re ready to shift something that’s been holding you back — whether you know the cause or not — BWRT might be exactly what you’ve been looking for. Feel free to get in touch with any questions or to book a session.
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